by Clare Holness | May 13, 2019 | Mental Health
Ask For HelpThe first step and usually the most daunting, is admitting you’re not feeling ok and asking for help. Talk with supportive family and friends or a therapist. Talking about your feelings can help you stay in good mental health and deal with times when you...
by Clare Holness | Apr 13, 2019 | Behaviour Change
There is a simple, 3 step cycle that every habit follows. It’s been proven time and time again by just about every behavioural psychologist out there. The cycle is called the “3 R’s of Habit Change”. Reminder (the trigger that initiates the behaviour)Routine (the...
by Clare Holness | Mar 25, 2019 | Meditation
Make self-soothing meaningful, and purposeful everyday. Self-soothing is how we carry out emotional first-aid to ourselves.Therapist or not, learning to self-soothe is hard, but it’s something we can all learn how to do – especially if we have mental...
