Talking Therapies

Therapeutic Coaching


Change your life – Move from ‘stuck’ to ‘un stuck’

Do you feel stuck in a rut or uncertain which way to go with your life? Are you struggling emotionally and need direction and purpose? If so, then I can help identify what’s holding you back, get to the root cause, resulting in a more fulfilling life.

Therapeutic Coaching creates fast and effective changes that will improve every aspect of your life, gaining balance between your family, friends and work, allowing you to learn, grow and develop personally.

When we feel imbalanced, in a ‘stuck’ state for too long, our feelings and emotions can put us in a negative space of stagnant thinking. We become overwhelmed, anxious, depressed and confused and over time we learn to behave this way. I can help you unlearn these unhelpful behaviours, move past obstacles and setbacks that are keeping you ‘stuck’. Some of the blocks that we put in our path may not always be in our conscious awareness. I can help shift and release stress, anxiety, fears, phobias, resolve unhelpful thinking patterns and make life changes with clarity and confidence.

By getting to the root cause, identifying and making them conscious you will have more choice and can use this awareness for realising new possibilities. Despite our best intentions to change and develop, it is only too easy to revert to old habitual patterns, this is where I will ensure you remain accountable and motivated towards any change or improvements you want to make. You will build confidence and make changes at a deep level which are sustainable and long lasting.

Suppressing negative thoughts can be harmful to our mental and physical well-being.

I can help you:

* boost self-esteem and confidence

* combat anxiety and depression

* improve any relationship

* maximise your true potential

* overcome phobias/fears and limiting believes

* gain clarity and purpose in your life


What is therapeutic coaching?

This uses empowering, motivational methods to help you reach goals or make changes. Coaching sessions can be a way to stop, reassess your life and current difficulties and give yourself a much needed purpose to achieve your goals. Helps you to look at your life differently and to begin to takes steps towards long term change.

As your personal coach, I will be committed to your absolute outcome, helping you feel better about yourself, move past limiting beliefs and negative patterns into a happy and fulfilling life. Offering you a safe, tranquil space to reflect, understand what’s really important to you, and achieve what you want in your life.


What can therapeutic coaching help with?

Coaching therapy is goal-orientated, long lasting, practical therapeutic approach to problem solving. Can be used to help with: coping with stress, anxiety, depression, relationships, low self-esteem, phobias, anger management, unhealthy eating habits, improving performance, life transitions; the list is endless.


You can achieve permanent results with coaching therapy:

  • Are you suffering from stress, anxiety, depression?
  • Would you like to feel more confident?
  • Would you like to develop authentic goals?
  • Have you been experiencing emotional difficulties?
  • Is your life driven by fears, phobias or negative self talk?
  • Would you like to attract genuine love into your life?
  • Do you want to rid yourself of unhelpful habits, addictions or behaviours?
  • Would you like to control your eating without ‘yo yo’ dieting?
  • Do you want more happiness and love in your life?

If you answered ‘yes’ to any of these questions, I would love to connect with you to provide you with the opportunity to make these important changes in all areas of your life. You will feel clearer, more aware and focused on what’s really important to you, enabling you to make long lasting, healthier choices.


What to expect

Your initial session, we will isolate any limiting beliefs, negative self-talk, fears that hold you back or that gets in your way. This is all about making positive changes to be able to lead a fulfilling and happy life. Each session encourages you to think about yourself more positively and aims to greatly improve your self-awareness. Knowing what you want to change is a great place to start and exploring what could be is an empowering session in itself.  Working together, we will ensure you are absolutely clear about what you want to achieve in the next 12 months.

Therapeutic Coaching is a solution outcome based therapy and you will notice results after the first session (60-90 minutes).Typically, at least 6 sessions are needed over a short space of time for an absolute resolution (this depends on your goal/s). Then follow-up accountability sessions over the 12 months, if needed to sustain your goal/s.

After your initial session, you can expect to be in a position to start making positive, immediate changes. Then we decide on how many sessions are needed.

Before your initial session, it would be helpful for me to know some information to support the initial session by completing a pre-form.

Taking the courage to set aside the time and money to talk to a skilled listener can be invaluable.

“Asking for help doesn’t mean that we are weak or incompetent, it usually indicates an advanced level of honesty and intelligence” (Anne Wilson Schaef) 


Learn To:



With the core part of you, discover your true values


Behaviours, beliefs and perceptions that are holding you back


Transformation for yourself and others!