A Space for Authenticity and Growth 

– Beginning with You and Your Relationships

Counselling and Therapeutic Coaching aims to create effective changes that will improve every aspect of your life, gaining balance between your family, friends and work, allowing you to learn, grow and develop personally.

Are you feeling stuck, emotionally exhausted or unsure of the direction to take in your life? Do emotional struggles leave you seeking a deeper sense of purpose and clarity? Together, we can gently explore what might be affecting your sense of self, at your own pace, helping you reconnect with what feels true and fulfilling for you.

When we feel imbalanced, in a ‘stuck’ state for too long, our feelings and emotions can trap us in cycles of negative and stagnant thinking. Over time, this can lead to overwhelm, anxiety, depression and confusion – familiar patterns that start to feel hard to break. I can help you move past these obstacles, let go of unhelpful thoughts and behaviours, and create space for clarity and confidence.

Some of the barriers we face aren’t always in our conscious awareness. By releasing self judgement and focusing on what is in our control, we are able to manage stress, anxiety and fear. With self-compassion and a new perspective, you can reclaim your power and move forward with a sense of balance and purpose.

Where & How I Work

I offer 50-minute sessions:

✔️ In-Person: My tranquil, purpose-built relaxing practice in Ystrad Mynach.

✔️ Online & Phone: Flexible daytime and evening appointments.

✔️ Walk & Talk Therapy: Outdoor sessions in peaceful, discreet locations like Penallta Park, Ystrad Mynach.

 We can discuss what feels best for you during your initial contact.

What I can Help With

• Anxiety (including social anxiety)
• Depression
• Stress & PTSD
• Self-Esteem & Confidence
• Family & Relationship Issues
• Work & Career Pressures
• Menopause & Life Transitions
• Grief & Bereavement
• Spirituality & Identity
• Neurodivergent Affirming Support

My Approach – Integrative and Tailored

I integrate a range of evidence-based and holistic therapies, including:

• Person-Centred & Humanistic Therapy – You are at the heart of the process.
• Gestalt & Existential Therapy – Exploring emotions, patterns, and personal meaning.
• Mindfulness & Creative Therapies – Practical tools to help you feel more grounded.
• Neuro-Linguistic Programming (NLP) & Coaching – Strategies to reframe thoughts, identify your values, talents and build resilience.

Together, we’ll explore what works best for you and tailor a personal approach.

Who I Work With

✨ Young Adults & Students navigating change, social anxiety, low self-esteem, depression and lack of motivation.

✨ Adults facing life transitions such as leaving home, parenting, menopause, career shifts, separation or loss.

✨ Anyone feeling overwhelmed, stuck, or seeking personal growth.

✨ Health Related Issues (Cancer, Fibromyalgia, Skin Conditions, Sport Injuries)

Get in Touch

I offer a free 20-minute call so we can chat about what you’re looking for, how I work, and whether we’re the right fit. There’s no pressure, just a chance to explore your options. If you decide to move forward, we can begin at a pace that feels comfortable for you.

I am here to help you reconnect with yourself, heal and feel well, both emotionally and physically. When you’re ready to explore therapy or just have questions, I’d love to hear from you. Let’s chat and see how I can help.

Next Step

Before your initial session, it would be helpful for me to know some information to support the initial session by completing a pre-form.

Taking the courage to set aside the time and money to talk to a skilled listener can be invaluable.

“Asking for help doesn’t mean that we are weak or incompetent, it usually indicates an advanced level of honesty and intelligence” (Anne Wilson Schaef) 

Learn To: