by Clare Holness | Jul 1, 2020 | Behaviour Change
Make space for new possibilities. Enjoy the peace of Nature and declutter your Inner World. When a room becomes cluttered, the cause is more than just physical. Mental clutter doesn’t only apply to our physical environment, it can be just as stressful,...
by Clare Holness | Apr 28, 2020 | Behaviour Change
Overwhelmed, overthinking? Stop multitasking. Multitasking isn’t just bad for productivity, but it can also affect our mental health. The tactic of juggling multiple of responsibilities at one time is a recipe for anxiety. In doing so, the brain releases stress...
by Clare Holness | Jun 5, 2019 | Behaviour Change
Would you say you are a self-aware person? How do you see the role of self-awareness in your professional and personal life? If you were asked in an interview what your greatest strength is, how likely are you to say self-awareness? It probably wouldn’t be the first...
by Clare Holness | May 24, 2019 | Behaviour Change
When you get into the habit of feeling grateful, a whole new world of possibilities opens up because you’ve opened up to them! The sayings goes, “If you want to find happiness, find gratitude.” “Act with kindness, but do not expect gratitude.” Focus on those...
by Clare Holness | May 21, 2019 | Behaviour Change, Mental Health
We still invest more time and money on our physical body. An important part of keeping fit and healthy is to take care of our own mental health. There are plenty of simple things you can do to help make sure you keep yourself mentally healthy: Get plenty of sleep...
by Clare Holness | Apr 13, 2019 | Behaviour Change
There is a simple, 3 step cycle that every habit follows. It’s been proven time and time again by just about every behavioural psychologist out there. The cycle is called the “3 R’s of Habit Change”. Reminder (the trigger that initiates the behaviour)Routine (the...
