Hi I am Clare, an integrative trauma-informed counsellor and therapeutic coach. I offer online, phone, in-person, and outdoor therapy in South Wales for people seeking meaningful support through life’s challenges.

My approach is holistic and creative, helping you reconnect with yourself and move forward in a way that feels right for you. Therapy with me is grounded in the present, gently explores past experiences, and focuses on your future, blending evidence-based psychological tools with mindfulness, body awareness, and emotional insight to support lasting growth.

Are you Feeling Emotionally Exhausted or Overwhelmed?

You might be feeling alone worn down by stress, grief, trauma, conflict in relationships, or the sheer pressure of daily life.

If any of that resonates, you’re not alone and you don’t have to carry it all by yourself.

I’m here to offer a steady, compassionate space where you can explore what’s really going on, gently reconnect with yourself, and begin to feel more centred, clear, and at peace.

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How I Work

I work integratively, drawing from a range of therapeutic and coaching approaches to meet your unique needs, including:

• Person-centred and somatic therapy to help you feel safe, seen, and understood.

• Gestalt and mindfulness practices that bring attention to the present moment and your embodied experience.

• Existential exploration and coaching to support you in finding clarity, meaning, and direction.

• Mind-body tools including breathwork, movement, nutrition awareness, and sleep recovery to help restore emotional balance and resilience.

Whether you’re navigating a life transition, exploring past experiences, manage difficult relationships or wanting to grow in self-awareness and confidence, we’ll work together in a way that feels gentle, focused, and empowering.

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What I Offer 

• Integrative counselling and coaching

• Trauma-informed therapeutic approach

• Support for stress, burnout, grief, anxiety, trauma, family issues, and more

• A safe, non-judgemental space to explore whatever’s on your mind

• Online, phone, in-person (South Wales), and outdoor therapy sessions

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A Holistic Path to Change

I believe change is not a one-size-fits-all journey. It’s about tuning into the wisdom of your whole self — mind, body, emotions, and soul. When we work together, we’ll co-create a space that honours all of you.

You don’t need to have it all figured out. You don’t need to come with a clear goal. Just bring yourself and we’ll take it from there.

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Your Next Step…

Ready to take the first step? 

I understand how vulnerable it can feel to reach out. But you don’t have to do this alone. I’m here to meet you exactly where you are with warmth, care, and respect.

When you’re ready, I offer a free 20 minute chat.