Clare Holness
Counselling CoachingA warm, supportive space for you to explore, heal, and grow…
Hi I am Clare, an integrative trauma-informed counsellor and therapeutic coach, offering online, phone, in-person, and outdoor therapy in South Wales.
My approach is holistic and creative, helping you reconnect with yourself and move forward in a way that feels right for you. Therapy with me is grounded in the present and focused on your future, blending powerful integrative approaches with gentle, compassionate mindfulness practices to support your growth.
Feeling Overwhelmed or Emotionally Exhausted?
I am passionate about supporting people who feel overwhelmed and or emotionally worn down, whether through grief, trauma, neurodivergence, relationship conflict or the pressures of everyday life. Together, we explore grounding and compassionate ways to gently reconnect with yourself and restore a sense of focus and peace.
I believe that with trusted support and the right tools, meaningful change is possible. When we become more in tune with our physical body, we can better understand and regulate our emotions, and experience a happier, fulfilling state of mind.
My work blends evidence-based therapies, with a warm, nurturing space for healing, self-discovery, and transformation. I welcome you and as a whole person and offer an open-minded, safe space where we explore, what truly matters most to you.
Your Next Step…
I invite you to see therapy as a science-backed part of your self-care and healing journey. True self-compassionate well-being comes from nurturing all aspects of ourselves – mind, body, emotions, and soul. Each part is interconnected, and what we do in one area affects the whole. That’s why my work integrates psychology, emotional and spiritual awareness, self-compassion mindfulness, movement, nutrition and sleep recovery, tailoring our work to your aims and unique needs.
Taking the first step into therapy can feel daunting, but you won’t be alone. My warm, friendly, and compassionate approach creates a trusted space where you feel heard, accepted, and supported – without judgement. Whatever you choose to bring will be met with care, respect and complete confidentiality.
Whatever you are facing, you don’t have to navigate it alone.
When you are ready, I am here to be alongside you on your path to healing.