What is NLP?

Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behaviour-modification techniques designed to help improve your self-awareness, confidence, communication skills, and social actions.

NLP, is an ever growing and developing set of methods of quickly creating deep and lasting change. NLP techniques communicate directly with the unconscious mind to re-write unhelpful, unproductive behaviours, beliefs and patterns of living, that have not proven beneficial in the past and that only serve to block your healing and success.

Permanent and positive change can be achieved surprisingly quickly.

NLP uses a wide range of skills and techniques developed from experts in the fields of Psychiatry, Psychology, Family Therapy, Hypnosis and many others to distil the very best methods into a discipline that is both powerful and dynamic.

How does NLP Therapy Coaching work?

Most of the way in which we interact with the world around us, is as a result of our own internal ways of understanding the world.  This understanding or map of the world is unique to us and subject to our own individual sets of beliefs, values, our sense of identity and how we filter, sort and store those inputs.

Our life experiences influence how we view and relate to the world around us and no two people have the same experiences, or the same mind, so no two people have the same world view. Our map of the world is stored at the unconscious level of the mind and the tools and techniques of NLP are all designed to shift/change/modify that map in order for it to work more effectively for you and how you want to be. NLP is designed to help you understand your own mind, how you came to think and behave the way you do and to learn to manage your moods and emotions and reprogram the way you process information so it leads to more acceptable and successful behaviour.

What can NLP Therapy Coaching be used for?

NLP can be applied to just about anything from the smallest of adjustments to massive life change.  It cannot force change as it works hand in hand with your unconscious mind. Change comes at a pace that is right for you.

The strategies and techniques of NLP are widely applied to treat fears and phobias, anxiety, healing the past poor self-esteemstress, life changes, weight loss, post-traumatic stress disorder and overall reduced quality of life due to various psychological issues.

Sound interesting? Let’s talk, share with me what you’d like to change and achieve. If you would like to create new habits and new patterns, call for a free discovery session.