Ask For Help
The first step and usually the most daunting, is admitting you’re not feeling ok and asking for help. Talk with supportive family and friends or a therapist. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Ways you can do this, depends on what the problem is but here are some choices:

  • Contact your local GP
  • Book a FREE 1:1 consultation with me to find out if we can work together: 07973971029
  • Call the Samaritans for whatever you’re going through, you can call any time, from any phone for FREE: 116 123
  • Call Mind Mental Health Charity. Tel:0300 304 7000
  • Connect with your local community – join a support group, fitness club, learn a new hobby. Useful site is for local support groups in your area.